![Yoga class stretching](https://www.avemaria.com/wp-content/uploads/2023/03/iStock-1324181858.jpg)
NEW Class Yoga with Angie!
Resident Only — Join us as we explore the essentials of yoga, emphasizing external hip rotation and the graceful Vrksasana. In this practice, we’ll:
● Warm Up: Begin gently to prepare the body.
● Enhance Flexibility: Focus on hip flexibility and stability.
● Nurture Balance: Cultivate balance and concentration.
● Suitable for All Levels: Whether you’re a beginner or seasoned
yogi, join us!
● Inner Harmony: Connect body and mind through mindful
movements.
Please remember to bring your mats and water.